Using CBD for anxiety was first recorded in approximately the year 1500. It’s not a new substance, new plant, or even new use for CBD. What is new, however, is the legality of CBD in the U.S. and more scientific research and understanding of the substance. These days, more and more studies are being done to learn about the benefits CBD may offer when it comes to anxiety and other mental health issues. \nSo can CBD help with anxiety? Let’s see…\nUnderstanding CBD and the Endocannabinoid System (ECS)\nBefore we dive into CBD’s effects on anxiety, it’s important to understand what CBD is (and isn’t!) as well as the endocannabinoid system (ECS). Did you catch that? The ECS even has the word “cannabinoid” in the middle of it!\nThe ECS is a relatively newly discovered system found in the human body that reacts to cannabinoids such as CBD, along with other terpenes and chemical compounds derived from the cannabis sativa plant. Filled with CB1 and CB2 receptors, the ECS regulates a lot of other systems in the body, particularly the nervous system. Its main job is to maintain “stasis” or a place of balance and stability within the other systems. Needless to say, if a system is out of balance, you feel it. And if you have chemical or hormonal imbalances, you could notice it in your mood and personality, including feeling anxious.\nCBD and other cannabinoids became legal with the passage of the 2018 Farm Bill, as long as the products contain less than 0.3% THC. THC is the mind-altering substance associated with the high of marijuana usage. CBD, on the other hand, does not get you high.\nBecause of the newness of the legality of CBD, research into its uses and effectiveness is still pretty young. A lot more research is needed. And because CBD-infused products are not subject to the FDA, it’s important to find a trustworthy company to ensure you’re getting what you’re expecting. That’s where IGNITE’s CBD products come in.\nDoes CBD Help Anxiety?\nWhether you experience chronic or occasional stress or anxiety, you’re probably wondering how CBD can help. While the jury is still out on the science-y answer because more well-designed clinical research is needed, there is a lot of anecdotal evidence about the effect of CBD and anxiety.\nThe majority of people who have tried CBD for these general benefits:\n\nHelp lessen stress or anxiety\nBoost their moods and focus\nInstill a sense of relaxation and calm\n\nIn addition, some people have used it when facing a specific challenge like public speaking. Others use it to relieve chronic feelings of dread, fear, stress, or other emotions associated with generalized anxiety disorder. Most people who try CBD oil for anxiety or other CBD products find it improves their mood, patience, interactions, or outlook.\nHow Does CBD Help With Anxiety?\nAnxiety and other mood disorders and mental health issues could be psychological or physiological. But let’s be real…the body and mind are so interconnected, sometimes it’s hard to tell where one stops and the other begins. And the truth is, the body and mind directly influence and react to one another. So whether it’s physical or mental, it’s important to keep anxiety and your mood kept in check.\nBoosting Serotonin\nCBD is thought to help with mood and anxiety in a couple of ways. The first way is by boosting the production of serotonin, a neurotransmitter chemical produced in your brain. This chemical helps stabilize your mood and regulates feelings of happiness and well-being. It also controls the sleep-wake cycle. This is important because when you aren’t sleeping well, your anxiety may increase, which decreases your ability to sleep and puts you on a nasty hard-to-break cycle of anxiety and mood issues.\nBoosting Anandamide\nCBD also works by boosting the production of anandamide, a molecule in the brain that helps with feelings of bliss and relaxation. CBD binds to receptors in the brain, including GABA receptors. This lowers the activity of GABA receptors and contributes to a sense of calm instead of agitation.\nMore research studies on the ECS, CBD and other cannabinoids, and how they impact the body and brain are still needed. Nevertheless, current research shows a relationship between CBD and the brain leading to a sense of calm and a boosted mood.\nWhat’s the Proper CBD Dose for Anxiety?\nIf you’ve decided to try CBD for anxiety, you’re probably wondering about the right way to use it. \nFirst, the disclaimer—talk to your doctor, especially if you are taking prescriptions. And don’t stop taking your current meds without talking to the doc.\nCBD is available in a lot of different product options. And the product you choose will influence how you use it and the right amount for you. You can vape it for fast effects, use it as an oil for longer results, or take it as a gummy for a guaranteed consistent dose with no guesswork. Taking CBD for anxiety on a consistent basis will give you the best results for lasting relief. It’s also important to use a quality product from a reputable company that is transparent and uses third-party lab testing, so you know you’re getting what you expect.\nWhen it comes to managing your mood with CBD products, don’t settle. Don’t compromise. IGNITE your life.